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Surviving The Holidays

What if you could have less stress & more magic?

...a (free) guide full of tips, tools, and scripts

• Craft your dream holiday vibe, set expectations, and embrace proactive coping strategies.
  

• Prime your kids for the holiday season and navigate meltdowns with confidence.
  

Yes! I want it!

Your Conscious Parenting Journey Begins Here

Hey there, I’m Ashley, a mama to four, occupational therapist, certified parent and life coach, Empathic Witnessing practitioner, speaker, and the founder of Doing Better Conscious Parenting - a community dedicated to breaking punitive generational cycles.

I believe the best way to help our children is through our own growth.

Do you want to parent differently but are unsure how? Would you like to replace yelling with connection? Are you stressed, overwhelmed, sleep-deprived, overscheduled, or under-resourced? Are you healing from trauma and attachment wounds and looking for support?

YES? Together, we can:

• Establish your personal values
  
• Make peace with your parenting past
  
• Examine your fears and projections
  
• Understand your dysregulation patterns and conditioned behaviors
  
• Learn regulation tools to consciously respond (instead of reacting) to your child
• Reclaim power over your triggers
  
• Heal attachment wounds for radical self-love
• Activate ancestral healing
• Participate in somatic embodiment
  
• Gain tools for repair
• Boost your confidence as a parent
  

I believe you can have the relationship with your children that you desire.

Do you ask yourself, "Is this normal?!” Are you looking to understand your child's behaviors and help them regulate their emotions? Would you like to increase confidence in your parenting?

YES? Together, we can:

• Understand your child's emotions and behaviors through the lens of attachment and development
• Invite internal safety through appropriate expectations
• Uncover their unmet needs and lagging skills to get to the root of their challenges
• Recognize your child’s unique trigger thresholds and meltdown language
• Gain co-regulation tools
• Learn nonviolent communication strategies to set boundaries and creatively problem-solve with your child

In our Doing Better program, you will receive private coaching tailored for your unique family. But first, get started with a Conscious Parenting Consultation or the “Is This Normal?” Coaching Session.

Discover your parenting super powers together

Emotional Reactivity Guide:

Become A Calmer Parent

What is the "Doing Better" Process?

As parents, we want to do better. Better than we did last week…yesterday…five minutes ago. We want to break generational cycles of emotional wounding and do better for our children.

We all have an authentic need for safety. As children, we learn how to make our first family systems work for us because we depend on them for survival. To do this, we automatically and unconsciously grow the parts of us that our system wants, minimize the parts they don’t, and become coded with a belief system about who we are and how we have to operate to be safe, loved, and accepted.

We often enter parenthood and see our children from the lens of this programming, unintentionally creating stories about who they are and how they "should" operate. We unconsciously feel threatened by their emotions and behaviors, wondering “Is this normal?” not fully recognizing that any barrier we have with our children today is directly tied to the attachment lessons we learned when we were young.

Our bodies take over and we yell, lecture, attempt to fix our children, and resort to fear-based tactics even when we don’t want to. In this way, our children take on the emotional inheritance of not only us but of generations past as we perpetuate the cycle.

“Doing better” isn’t shaming or blaming our lineage but rather a sign of our evolution.

This is where coaching comes in. Conscious parent coaching offers gentle guidance, holding up a mirror to our patterned beliefs and reactive habits in a way that can be accessed by the subconscious mind. In doing this inner work, we reclaim the forgotten parts of ourselves and develop new thinking, feeling, and behavior patterns. We become free to redesign our parenting values and parent in a way that honors those values.

This builds the foundation for us to become our child’s growth partner, seeing them not as a projection of our beliefs but as they truly are. This creates a sense of safety for our children and strengthens our relationship with them.

When we're doing better for ourselves by doing the reparenting work, we're also doing better for our kids. We become sturdy leaders who model emotional regulation and who guide with curiosity and empathy. We set respectful boundaries and help them creatively problem-solve. When we lead from this place - instead of from fear and control - our children learn to do this for themselves in the future. And these are the type of life skills we want our kids to have, right?

When we understand ourselves and our children, it is then that we can access discipline tools from a conscious lens.

What are the top two best ways to get personal support in 'Doing Better' as a conscious parent?

Looking for more resources?

are you cOMMITTED TO "dOING bETTER?"

Join the Doing Better community

Grab yourself a cuppa tea while we spill the tea in our weekly newsletter filled with stories, resources, tips, guidance and upcoming events for a more conscious, connected home.

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